Every weekday at 5:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Eat This 3x A Day To Help Your Heart
In the U.S., one out of every four deaths are caused by heart disease. Staying active and getting exercise will help against risk for cardiovascular disease, but there are some diet tricks that can help – including eating one type of food three times a day. Whole grains. A new study over the last 18…… Continue Reading
WEBE Wellness: Doing Chores To Improve Your Brain Health
Most of us put off having to do household chores – but besides the fact that they need to be done, it can be great for your brain! A new study shows that older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health. Scientists…… Continue Reading
WEBE Wellness: The Best Ways To Boost Your Immune System
With the cold weather starting to settle in, you might be looking for a way to boost your immune system. The good news is there are easy changes you can make to get through the winter. The first step is to add more antioxidants to your diet, and you can find them in a lot…… Continue Reading
WEBE Wellness: Decluttering For The New Year
This is the perfect weekend to take stock of things that you don’t need anymore. You might have some things hanging around the house that you can get rid of that will take a load off your mind, immediately helping your physical and mental well-being. The new year is the perfect time to get rid…… Continue Reading
WEBE Wellness: Keeping Up With Resolutions
Did you make a new year’s resolution? If you did, you’re in the minority – only about a quarter of us made resolutions for this year, and most of those are under 30. The reason why as you get older you don’t make resolutions is probably because, year after year, 80% of resolutions fail, and…… Continue Reading
WEBE Wellness: The Benefits Of A “Dry January”
A trend that’s started over the last few years online is something called “Dry January” – where you abstain from alcohol for the entire month after all the celebrating of the last few weeks. If you want to avoid temptation this weekend, just remember the good things that happen to your body when you go…… Continue Reading
WEBE Wellness: Breaking That Afternoon Slump
Earlier today, did you hit that afternoon slump at work? You’ve made it through lunch, but all of a sudden things start really dragging? It happens to most of us right around 3pm – and usually lasts for about a half an hour. There’s a number of causes – everything from the caffeine wore off…… Continue Reading
WEBE Wellness: Daily Health Resolutions
We made it to 2024! Have you made – and already broken – your New Year’s resolutions? That’s okay – you get a one day pass! But starting now, there are four easy daily resolutions you can make that will get your health immediately back on track. First – floss your teeth every day. Hopefully…… Continue Reading
WEBE Wellness: The Importance Of Friendship
What your mother told you was true – being popular isn’t everything. In fact, being too popular may actually be bad for you. And there’s now science to back that up! A new study investigated how many friends we need. And they found that while everyone needs some friends, having too many doesn’t work because…… Continue Reading
WEBE Wellness: The Best Time Of Day To Take A COVID At-Home Test
With a new COVID surge happening around the country, you may be taking at-home tests more often. It turns out that when you take an at-home test affects its accuracy. A study came out last year that’s getting attention now, and researchers found that at-home covid tests are more accurate in the afternoon – and…… Continue Reading
WEBE Wellness: Which Color Banana Is Healthiest?
When it comes to fruit, there’s few more popular at your grocery store than a banana. While most of us go for a bright yellow, some claim that when they’re brown, they’re actually healthier? So, does the color and condition of a banana matter – green, yellow, or brown – when it comes to health?…… Continue Reading
WEBE Wellness: Pass The Pepper
When it comes to seasoning food, you’ll find on every restaurant table salt and pepper. Next time, you might want to just reach for the pepper. It’s been used in traditional medicine for thousands of years, but the health benefits are really being looked at and studied now. It’s high in antioxidants which helps lessen…… Continue Reading
WEBE Wellness: The Best Cooking Oil You’re Not Using
It’s unavoidable while cooking – sometimes a recipe calls for oil. But having the right oil in your cabinet isn’t just effective for your food, but also your health. But there’s one oil that’s not only good, but also has a lot of health benefits – and that’s avocado oil. The flavor is mild, so…… Continue Reading
WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating
You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…… Continue Reading
WEBE Wellness: Energy Drinks Give You More Than Energy
Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…… Continue Reading