You already know fiber is a necessary part of every diet. It aids in digestion, helps keep cholesterol down, and helps reduce the risk of chronic diseases like cancer, cardiovascular disease, and type 2 diabetes. You should be getting 25-35 grams every day – but how do you know if you’re getting enough every day?…
If you feel stressed, the best thing you can do is eat something. But not just anything you find in the fridge – dieticians have a list of the best foods that help alleviate anxiety. And topping the list is something you’ll probably have a bunch of very soon – pumpkin seed. They’re high in…
If just the thought of working out sounds exhausting, you might be excited to hear about a new way to work out – just 10 seconds at a time! A new study shows taking breaks and doing 10 second bursts of cardiovascular exercise actually burns more calories than going non-stop. And not just a little…
Lose weight and still have dessert? It can happen! In fact, there are a lot of options for those who want to indulge in something sweet and keep up with their health goals. The trick is to look for treats that make you feel full. One thing to look for are recipes for energy bites…
Coffee may be king in the morning, but there’s another beverage out there that’s growing in popularity in the United States. As people switch from sodas and sugary drinks, we’re drinking more tea these days. Aside from drinking for the taste of it, science is looking at how tea affects our brains. A new study…
In Connecticut, we love our pizza – and there’s few things better than a fresh hot pizza. A close second, is cold pizza the next day. And grabbing a slice for breakfast might not be that bad for you – in fact, it’s likely better than what you had this morning! It may not be…
You do what you can to avoid high blood pressure. But when you go in for your physical, are you getting it measured correctly? Johns Hopkins University researchers did a study and found some high blood pressure diagnoses have been wrong because of how your arm is positioned when doctors put the cuff on. They…
When you need medicine, you go to your doctor, get a prescription, and you pick it up at the pharmacy. But if you don’t have the time to get something from behind-the-counter, a new list is out – the annual “Over-the-Counter Guide” – and it’s what pharmacists recommend for common ailments: If you’ve got a…
When you want minerals, proteins, and healthy fats, any variety of nuts are some of the best snacks you’ll find – and that goes for nut butter as well. But while there’s certainly a taste difference, is one better than the other – is almond butter better than peanut butter? When it comes to calcium,…
If you have trouble falling asleep and you’ve tried absolutely everything, it may be time to take yourself away and go somewhere happy. Research shows thinking back on a happy memory may help – but you have to really put yourself in that memory. Recreating the experience in your mind is known as savoring –…