It’s unavoidable while cooking – sometimes a recipe calls for oil. But having the right oil in your cabinet isn’t just effective for your food, but also your health. But there’s one oil that’s not only good, but also has a lot of health benefits – and that’s avocado oil. The flavor is mild, so…
If you get a mosquito bite this summer, and you see a red, bumpy itch – that’s a good sign! It means that your immune system is working like it should. But there’s some habits that you may be doing that could be negatively impacting your immune system and you don’t even realize it. A…
With the first tropical storm of the season on the horizon, it’s a good time to take stock of your emergency wellness ahead of Tropical Storm Elsa. The CDC recommends making sure you have a plan – emergency numbers in your phone and know where the nearest shelter is and different routes to get there…
After an overcast weekend, the sun is back out – and as we spend more time outside in the sunshine, we need to protect ourselves with sunscreen. But a lot of questions come into Google about sunscreen. Here’s what most people search for: • How long it lasts – if it’s more than 3 years…
Yesterday was Father’s Day, and it’s always nice to spend time with family. But what if you need to spend more time with your folks than you normally would because you need to move back home? It can happen to anyone at any age – but with the last year bringing both COVID and economic…
After spending the better part of the past year stuck indoors, we’re all excited to venture outdoors this year. But, with the warm weather comes allergies. If you suffer from them every spring, there are a few tips you can use to help this season – and best of all – they’re free! The first…
Allergy season is still upon us, but what are those who still have their COVID-19 vaccine appointment coming up to do if they need allergy meds at the time of their vaccine? The good news is that most over-the-counter meds are perfectly fine to take both before and after your shot. If you regularly use…
As we approach the halfway point of May, we’re also more than halfway through Spring. You may have done some spring cleaning around the house, but what about with your health? Before summer gets here, there’s a few things you can do now to get ahead of your own wellness for the rest of the…
When everyone’s vaccinated and the pandemic is finally over, what are you going to do with your masks? Well don’t throw them away – because they may still come in very handy! There’s going to be a few times a year when you may want to bring the mask back. Flu season will still happen,…
Over the last year, health experts have learned so much about COVID-19, and the Centers for Disease Control and Prevention have announced that one common prevention measure previously recommended may be doing more harm than good. Recently, the CDC said disinfecting surfaces isn’t doing much as, indoors, the risk of surface transmission is very low,…