WEBE Wellness: Get A Burst Of Energy From Your Freezer

WEBE Wellness: Get A Burst Of Energy From Your Freezer

The afternoon rolls around, and you don’t have time for that coffee break pick me up. So instead, head to the office kitchen, and put your head in the freezer! Seriously! It’s a tip from a neuroscientist at the University of California who claims that avoiding caffeine later in the day can keep you up…

WEBE Wellness: An Unusual Relief For A Sore Throat

WEBE Wellness: An Unusual Relief For A Sore Throat

If you have a sore throat, relief may be in your refrigerator – pickle juice. An infectious disease specialist says it helps because of the high salt content – up to 5%. And the reason it helps is because it has a higher salt concentration than our bodies, so it helps draw water out of…

WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

Some days you have iced coffee, others hot – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and diabetes. And the smell of freshly brewed hot coffee…

WEBE Wellness: Don’t Eat This Before You Work Out

WEBE Wellness: Don’t Eat This Before You Work Out

Food is important to keep your body fueled, and eating shortly after a workout is important to building muscle. But what about eating before a workout? While it’s not wise to work out on an empty stomach, it’s even worse if you eat fried food before it! Fried foods – any kind – is the…

WEBE Wellness: Improving Your Memory

WEBE Wellness: Improving Your Memory

Do you always feel like you’re forgetting things? Names, where you parked, why you walked in the kitchen in the first place! Well, there are some things you may be doing that is ruining your memory. First, make sure you get enough sleep. A lack of sleep can reduce your ability to learn new things.…

WEBE Wellness: Being A Weekend Warrior

WEBE Wellness: Being A Weekend Warrior

You want to exercise – but doing it daily can be such a chore. But maybe you can sit out during the week and just be a weekend warrior – a new study shows exercising only on the weekends can do as much for your health as if you did it every day! To be…

WEBE Wellness: What To Do When You Don’t Want To Exercise

WEBE Wellness: What To Do When You Don’t Want To Exercise

You know exercise if good for you, but what do you do when you don’t have the energy for it? Here are some tips that professional trainers do when they don’t feel like working out: First, just do a few minutes – a workout doesn’t need to be long to be of benefit – 20…

WEBE Wellness: Healthy Alternatives To Drinking Plain Water

WEBE Wellness: Healthy Alternatives To Drinking Plain Water

You know that the best thing you can drink is water. But, if you’re bored of water, there are a few other beverages that are nearly as healthy. Topping the list is decaffeinated coffee or tea.  Caffeine free is better as it can leave you dehydrated. Coconut water is loaded with electrolytes like potassium and…

WEBE Wellness: Finding Exercise Motivation

WEBE Wellness: Finding Exercise Motivation

You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…

WEBE Wellness: The Best Time Of Day To Weigh Yourself

WEBE Wellness: The Best Time Of Day To Weigh Yourself

Spring’s around the corner, and you might be looking to start working on that beach body. But if you want to help prevent gaining a few pounds, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really help…