Aging is unavoidable – and everybody goes through it. But there are some lifestyle changes we can make to hopefully slow down the aging process. And that begins with what we eat. First and foremost – limit junk food. All the added sugar can cause health issues down the road, and serious problems in 10…
Someone at work ever tell you they’ve “got a case of the Mondays”? Well having low energy at the office is something many of us go through at some point – and the solution is to take a break – and take a lot of them! Your boss might find taking too many breaks as…
When it comes to prioritizing health, it won’t just make you feel better, but it came make you look better as well. And there’s an easy way to do that without the gym – just be more thoughtful to others. It’s not philosophy – it’s science – being compassionate affects the aging process. There’s something…
Believe it or not, just because we’ve had some cooler temps, this is the most dangerous time to be outside since it’s the worst time of year for sunburns. Despite not going to the beach, you have the best chance of getting a bad burn because the sun’s angle is the same as it is…
Did you get a poor night’s sleep last night? The best way to recover – tell yourself you didn’t! A new study found how much our mood can be affected. And after a bad night’s sleep, just thinking you had a good one might benefit you more than if you did! Researchers looked at sleep…
You know you’re not supposed to just sit around all day – but being on your feet is impractical. What’s the right balance? Experts now have the answer! A new study found the exact time we should sit, stand, sleep, and exercise each day. And there’s plenty of time to relax, but we probably are…
If you work in an office building, you probably take the elevator to get to your floor – and chances are good you already know that it’s healthier to take the stairs. Well now we know just how much. Researchers have found that those who take the stairs rather than the elevator are far less…
Did you know today is Get Organized Day! If that’s not motivation enough to do spring cleaning, the fact that getting organized can improve your health might! First, you’ll sleep better – if your bedroom is messy, studies have found your quality of sleep goes down. Plus, you’ll also breathe easier – a messy home…
We all want to do what we can to feel younger as we age, but there are things we can easily do so we continue to look younger as well. There are some bad habits to avoid that make us age faster. First, quit smoking – all kinds, including vaping, are bad for your skin.…
Well apparently, this is something we’ve all been doing wrong our entire lives. It’s apparently one of the biggest first aid myths – when you have a cut, don’t use hydrogen peroxide to clean it. Nor should you use rubbing alcohol! Most of us had our parents do it for us when we were little…