If you’ve totally burned out by work and you can’t take a vacation or if a different job isn’t a possibility, there are some things you can do to beat work burnout: First, recognize that your burned out – not just tired – be on the lookout for headaches, gastrointestinal issues, or restlessness when you…
We all love to go out to eat, but it’s important to remember that comes with unintended consequences – primarily, trying to eat healthy. But there are some easy tips to keep in mind when sitting down at a restaurant if you want to keep up your healthy lifestyle: • Keep track of calories –…
Building muscle is important, but many of us can’t find the time. But that’s no longer an excuse – because all you need is 3 seconds! A new study shows that performing one bicep curl, at maximum effort, will give a 10% increase in muscle strength in just a month. So, 3 seconds day, for…
We’re at the halfway point of the year, and have you not cleaned your home in a while? Well take stock because there’s a lot of stuff we overlook in our regular cleaning. A new study shows that the handle of your coffee maker has more bacteria than your toilet seat! The study did swab…
You ever feel like it’s getting harder than ever to remember important info – or even what you need to get at the grocery store? Just because it’s easy to put things down in the Notes app on your iPhone, if you really want to remember things – use the old tried-and-true method of writing…
The final weekend of June is upon us, and the Fourth of July is next week, so you’re gonna be spending a lot of time outside in the near future. But it is important to stay safe and avoid potentially dangerous things this season. First, insect bites – use repellent, wear long clothing, since both…
Did you brush your teeth today? Well, hopefully you did – but, more importantly, did you brush correctly? Many of us brush our teeth wrong – and there are big mistakes dentists say they see all the time. First – brushing too hard. It’s bad for your gums, and the bristles can’t do their job…
With the summer heat and humidity upon us, it’s a reminder that we’re in the middle of mosquito season. And that best way to avoid getting sick is to prevent mosquito bites. The CDC has some tips on how to do just that: First, if you’ve got stagnant water anywhere near your home, make sure…
We’re gonna have a stretch of particularly hot, sunny weather is ahead of us – and when you head outside during the summer, it’s so important to keep your skin healthy. Here are some skin tips for the season: First and foremost – use sunscreen! Sunburns are never fun, and years of too much sun…
Yes, the heat wave is brutal. And hopefully you’ve got a working air conditioner. But is it working as well as it could be? There are a few things to be aware of. First, don’t constantly adjust the thermostat. Set it to the temp you want and forget it – if you drop it to…