WEBE Wellness: How Much Time Should You Be Sitting Each Day?

WEBE Wellness: How Much Time Should You Be Sitting Each Day?

You know you’re not supposed to just sit around all day – but being on your feet is impractical. What’s the right balance? Experts now have the answer! A new study found the exact time we should sit, stand, sleep, and exercise each day. And there’s plenty of time to relax, but we probably are…

WEBE Wellness: Take The Stairs

WEBE Wellness: Take The Stairs

If you work in an office building, you probably take the elevator to get to your floor – and chances are good you already know that it’s healthier to take the stairs. Well now we know just how much. Researchers have found that those who take the stairs rather than the elevator are far less…

WEBE Wellness: Avoid Bad Habits And Look Younger!

WEBE Wellness: Avoid Bad Habits And Look Younger!

We all want to do what we can to feel younger as we age, but there are things we can easily do so we continue to look younger as well. There are some bad habits to avoid that make us age faster. First, quit smoking – all kinds, including vaping, are bad for your skin.…

WEBE Wellness: Don’t Use These Products When Treating Cuts

WEBE Wellness: Don’t Use These Products When Treating Cuts

Well this is something we’ve all been doing wrong our entire lives. It’s apparently one of the biggest first aid myths – when you have a cut, don’t use hydrogen peroxide to clean it. Nor should you use rubbing alcohol! Most of us had our parents do it for us when we were little and…

WEBE Wellness: Nutrition Myths

WEBE Wellness: Nutrition Myths

If it always seems like what’s good for your diet and what’s bad is always changing, then it’s time to look at nutrition myths. The first myth is that eating healthily is too expensive. Sure, some powders are, but fruits and veggies usually aren’t, and frozen ones are cheaper, and just as good for you.…

WEBE Wellness: Drink More Water!

WEBE Wellness: Drink More Water!

When you get a headache, what’s the first thing you do? You probably grab a pain reliever – but that might not be what you actually need. If you do it, make sure you take a full glass of water with it – not just a sip – you could actually be dehydrated. Think about…

WEBE Wellness: Fixing Work Feuds

WEBE Wellness: Fixing Work Feuds

It’s the end of the workday, and as you think back on the day – was there someone you constantly avoided? Someone you can’t stand to be around? Someone you actually…hate? Well, avoiding them is one path to take – if they’re harassing you, you may need to go to HR – but if you…

WEBE Wellness: Why You Should Exercise At Night

WEBE Wellness: Why You Should Exercise At Night

Some of us exercise before work, some when we head home – but is there a better time of day to do it – morning, noon, or night? A new study shows that those who exercise in the evening have a far lower risk of death compared to those who don’t exercise – 61% lower!…

WEBE Wellness: What To Do With “Yogurt Water”

WEBE Wellness: What To Do With “Yogurt Water”

So, you go to the refrigerator looking for a snack and you pull out a yogurt. After you peel the top back, you find that yogurt water at the top and you’re faced with two options – pour it off or mix it in? But which is the right thing to do? Leave it to…

WEBE Wellness: Foods For Workday Energy (And Foods That Slow You Down!)

WEBE Wellness: Foods For Workday Energy (And Foods That Slow You Down!)

It’s almost the end of the workday…you just gotta power through the last hour. But it can be a struggle, and keeping up a consistent energy level can be hard especially if you’re not snacking on the right foods during the day. While coffee is usually everyone’s go-to, actual food is usually a better option.…