If you’re worried about the calories you’ll be consuming this holiday season, you may be considering a new diet that best fits you – whether it’s simply weight loss, or how easy it is to follow, or how healthy they are overall. But if you’re simply looking to lose weight, the Flexitarian diet may be…
If you like your morning coffee sweetened, instead of grabbing sugar, grab something else – maple syrup! A new study shows that there are lot of health benefits to using syrup – you get antioxidants that boost immunity and help with inflammation that you don’t get from refined sugar. You’ll also find better blood sugar…
When you go for fresh fruit, it’s usually because you want a quick and healthier snack option. But did you know there’s a fruit that can help you with your bones? Next time you’re in the produce aisle, grab some prunes. Prunes are rich in minerals, vitamin K, phenolic compounds, and dietary fiber—all which may…
You know the old saying that breakfast is the most important meal of the day. But it also may be the most important meal for weight loss – if you’re eating the right breakfast. And eggs may be one of best weight loss foods of all! They’re high in protein, which helps build muscle, and…
You want to eat healthy tonight, but don’t have time to run to the supermarket? No problem – if your shelves are stocked for quick, nutritious meals. Canned food doesn’t have to just be full of sugars and sodium – there are some healthy ones to keep on hand that are just as healthy as…
When it comes to our eating habits, there are some foods you know you should consume in moderation. But there’s a handful that are particularly bad for our diets that you are really doing a number on our bodies, causing damage like weight gain, increased risk of heart disease and stroke, or worse. There are…
Now that you’ll be spending more time inside as the weather cools, you don’t want to get sedentary and put aside your healthy habits. But is there more that you could be doing? Are there supplements that you could take that would help you burn fat? There’s a few – and make sure you consult…
Let’s face it – many of us need glasses or contacts or some sort of help for our eyes as we age. For most of us, our vision deteriorates over time. Unless you’re Paul McCartney. He’s still writing and performing, and doesn’t need any vision help because of eye yoga! Back in 2010, he created…
If you wanted to live a little longer, and all it took was changing your diet, would you do it? How about if it was an extra decade? A new study shows switching to a healthier, more plant-based diet could add ten years to your life for women, and 13 years for men. A lot…
Well we moved the clocks back on Sunday, but maybe you’re still feeling the effects – a nap might help, as long as you don’t sleep too long. According to a specialist in behavorial sleep medicine, the perfect nap is 20 to 30 minutes – any longer, and you start to get into deep sleep,…