WEBE Wellness: Eating Healthy And Still Having Dessert

WEBE Wellness: Eating Healthy And Still Having Dessert

Lose weight and still have dessert? It can happen! In fact, there are a lot of options for those who want to indulge in something sweet and keep up with their health goals. The trick is to look for treats that make you feel full. One thing to look for are recipes for energy bites…

WEBE Wellness: The Best Beverage For Mental And Physical Health

WEBE Wellness: The Best Beverage For Mental And Physical Health

Coffee may be king in the morning, but there’s another beverage out there that’s growing in popularity in the United States. As people switch from sodas and sugary drinks, we’re drinking more tea these days. Aside from drinking for the taste of it, science is looking at how tea affects our brains. A new study…

WEBE Wellness: Why You Should Have Pizza For Breakfast

WEBE Wellness: Why You Should Have Pizza For Breakfast

In Connecticut, we love our pizza – and there’s few things better than a fresh hot pizza. A close second, is cold pizza the next day. And grabbing a slice for breakfast might not be that bad for you – in fact, it’s likely better than what you had this morning! It may not be…

WEBE Wellness: Getting A Proper Blood Pressure Reading

WEBE Wellness: Getting A Proper Blood Pressure Reading

You do what you can to avoid high blood pressure. But when you go in for your physical, are you getting it measured correctly? Johns Hopkins University researchers did a study and found some high blood pressure diagnoses have been wrong because of how your arm is positioned when doctors put the cuff on. They…