They just don’t freeze well. Listen…
WEBE Wellness: Healthy Alternatives To Drinking Plain Water
You know that the best thing you can drink is water. But, if you’re bored of water, there are a few other beverages that are nearly as healthy. Topping the list is decaffeinated coffee or tea. Caffeine free is better as it can leave you dehydrated. Coconut water is loaded with electrolytes like potassium and…
Morning Hack 3/5/025 Cold Cereal, No Ice Cubes!
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WEBE Wellness: Finding Exercise Motivation
You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…
Morning Hack 3/4/2025 Don’t Throw Away An Almost Empty Pickle Jar!
Re-use the juice to make more pickles! Listen…
WEBE Wellness: The Best Time Of Day To Weigh Yourself
Spring’s around the corner, and you might be looking to start working on that beach body. But if you want to help prevent gaining a few pounds, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really help…
WEBE Wellness: How Long Until Exercise Becomes Routine?
Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…
Morning Hack 2/28/2025 Kick-Up Your Boxed Pancake Batter!
National Pancake Day!! Listen…
WEBE Wellness: Why You Shouldn’t Sleep With The TV On
Some of us like sleeping with the TV on, others want it off – and it can cause problems for a couple that can’t agree on which way to go. But a new study shows that those who prefer it off just might be in the right. They scanned the brains of those in the…
Morning Hack 2/27/2025 Make Your Own Shamrock Shake!
Not very healthy, but good! Listen…