They contain a ton of water! Listen…

They contain a ton of water! Listen…
If you find it too difficult to exercise during the week, just make sure you don’t relax during the weekend. If you go really hard with your workout on Saturday and Sunday, then Monday through Friday will be covered. A new study looked at “weekend warriors” – and found that whether you spread exercise across…
Keep the mess to a minimum! Listen…
You know staying up too late isn’t good for you, but going to bed early may not be either. A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm. The study found that for those who stay up and go…
Simple too!! Listen…
Sometimes after a long day, you don’t want to cook, and you grab something from the freezer. While frozen foods are great in a pinch, there’s a few you may want to avoid because of how unhealthy they are. Top of the list – TV Dinners may be fun to make, but they usually are…
This makes sense. Listen…
If you’d like to lower your blood pressure, it could be as simple as not answering the phone. Being on the phone for 30 minutes a week can increase blood pressure by 12% – and that’s not from one phone call – that’s all the calls in total. And it doesn’t have anything to do…
Ahead of his upcoming show in New Haven at College Street Music Hall on February 26, WEBE108’s Allan Lamberti spoke with Howard Jones about his career, the two versions of one of his biggest hits, performing at Live Aid, a doctor who plays his music during surgery, and much more!
When in doubt, throw it out! Listen…