Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…

Having a cup of coffee in the morning is something most of us do. Maybe even a coffee break at work, and even some after dinner. But unless you’re drinking decaf, just how much caffeine is too much for one day? Well, for those with a healthy heart, both the American Heart Association and the…

Occasionally, it’s fun to have a midnight snack. But instead of reaching for cookies, what are the best foods to eat late at night, according to nutritionists? Top of the list – walnuts. Lots of nutrients, and they’re loaded with melatonin so they might help you go back to sleep. Chocolate-covered nuts are good too…

Now that’s it’s getting cooler, and the days are growing shorter, you might start to feel more anxious or sad – and you’re not alone – you may have Seasonal Affective Disorder. And there are some ways to make it a lot easier. First, make sure you keep routines – even just going to bed…