Walking gets you where you need to go. But it’s also a great form of exercise. It’s joint-friendly, and it’s a low-intensity way to burn fat and maintain weight. But there are some steps to take before you head out the door for your walk, so you can help prevent injuries. First – make sure…

If someone ever gives you a hard time for taking a nap, just tell them you’re making your brain bigger! A new study found that our brains shrink as we age – and taking short naps can help prevent that. But the trick is not to nap for too long – just 15 minutes. The…

The afternoon rolls around, and you don’t have time for that coffee break pick me up. So instead, head to the office kitchen, and put your head in the freezer! Seriously! It’s a tip from a neuroscientist at the University of California who claims that avoiding caffeine later in the day can keep you up…