Let’s face it – many of us need glasses or contacts or some sort of help for our eyes as we age. For most of us, our vision deteriorates over time. Unless you’re Paul McCartney. He’s still writing and performing, and doesn’t need any vision help because of eye yoga! Back in 2010, he created…
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If you wanted to live a little longer, and all it took was changing your diet, would you do it? How about if it was an extra decade? A new study shows switching to a healthier, more plant-based diet could add ten years to your life for women, and 13 years for men. A lot…
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Well we moved the clocks back on Sunday, but maybe you’re still feeling the effects – a nap might help, as long as you don’t sleep too long. According to a specialist in behavorial sleep medicine, the perfect nap is 20 to 30 minutes – any longer, and you start to get into deep sleep,…
Watch as Danny Lyons visits BMW of Darien to test drive the latest X3 Model. Danny meets the team and does a walk around of the new 2025 BMW X3, asking questions about the performance, the tech, the safety, and so much more. Watch, Learn and go Test Drive your own BMW X3 at BMW…
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You heard it from mom growing up – make sure you eat your vegetables! But if you don’t like to eat your veggies, and will only put one on your plate, make sure it’s a cruciferous vegetable! What are those? Well broccoli, cabbage, and Brussels sprouts are a few – and they’re loaded with nutrients!…
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Just over a week to go until the big day and you already know you’re going to be raiding your kid’s Halloween candy and sneaking a few pieces – but here’s what dentists say to avoid, what candy causes the most havoc on our teeth: #1 is gummies – because they take so long to…