Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…

Some of us like sleeping with the TV on, others want it off – and it can cause problems for a couple that can’t agree on which way to go. But a new study shows that those who prefer it off just might be in the right. They scanned the brains of those in the…

You already know exercise is good for you – and high-intensity interval training is even better. Simply put, you do more in less time for a better workout. But what about when it comes to walking? After all, it’s the most common form of exercise – how can you be doing more with a daily…

After the last two years, now more than ever, workers are taking more mental health days – it’s a sick day because you’re stressed or overworked, rather than traditionally ill. Taking them when you need them is the best course of action…but if you can plan, Wednesdays might be the one day to avoid when…

You’ve known it and I’ve known it, and everyone has known it – but now science has proven it. A new study shows that being “hangry” is a real thing. The word is a combination of hungry and angry – and the study shows that not eating really does make us mad. If we’re craving…