If you want a longer, healthier life, you should exercise. But if you say you can’t find the time, that’s simply not true. To extend your life, all you need is just two minutes of exercise per day. Scientists spent years tracking people on Fitbit – and the study found that people who got 15…

Many of us start the day with coffee or take a coffee break during the day, but coffee isn’t for everyone. Plenty of people like to drink tea instead. But what time you drink tea is important – and no, I’m not talking about traditional English teatime or even late at night if you’re worried…

We’ve been hearing that this tick season is going to be a bad one in Connecticut. But that’s actually our own fault. If anything, it’s people season for the ticks! Because the weather is nice and we’re spending more time outside, venturing further into woodland and beach areas, we’re really encroaching on their territory. But…

Spring is here and your gardening season is about to begin. Aside from creating a sustainable addition to your meals, gardening is good for both your mental and physical health. But why is that? Researchers have been looking into it – and they’ve found there’s something about green environments which help with regular exercise. They…

If you’re a night owl, you probably think you could never be an early bird. Well, there are a few tricks that can turn you into a morning person: First – do it in stages, not at once. Go to bed a 15 minutes earlier each night to reset your internal clock little by little.…