You know exercise if good for you, but what do you do when you don’t have the energy for it? Here are some tips that professional trainers do when they don’t feel like working out: First, just do a few minutes – a workout doesn’t need to be long to be of benefit – 20…

You know that the best thing you can drink is water. But, if you’re bored of water, there are a few other beverages that are nearly as healthy. Topping the list is decaffeinated coffee or tea.  Caffeine free is better as it can leave you dehydrated. Coconut water is loaded with electrolytes like potassium and…

You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…

Spring’s around the corner, and you might be looking to start working on that beach body. But if you want to help prevent gaining a few pounds, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really help…