Southern Connecticut College and Career Fair

Southern Connecticut College and Career Fair

The Southern Connecticut College & Career Fair is Tuesday, April 22 from 4:30 p.m. to 7:30 p.m. at the Hartford HealthCare Amphitheater in Bridgeport, CT. Head to CTCollegeFair.com to get information on colleges, universities, and businesses attending from all over the U.S. and abroad. Designed for high schools students and their families, the Southern Connecticut…

WEBE Wellness: Improve Your Mood…For Free!

WEBE Wellness: Improve Your Mood…For Free!

Your workday is over! But if that doesn’t excite you, there’s a few easy things you can do to further improve your mood and, best of all, it’s free! Send a message to someone you haven’t spoken too in a while – even if it’s a meme, reconnecting with a friend is always a mood…

WEBE Wellness: Stick With It To Form New Habits

WEBE Wellness: Stick With It To Form New Habits

Maybe you’ve heard that to make a new habit stick, you’ve got to stick with it for 21 days. But if you’re on Day 20, you may have to keep going a bit longer. Researchers found that the magic 21 number isn’t based on any scientific fact, because other factors are at play, like what…

WEBE Wellness: How Many Times Do You Hit The Snooze Button?

WEBE Wellness: How Many Times Do You Hit The Snooze Button?

Do you have trouble getting up in the morning? Are you a notorious hitter of the snooze button? Well hitting it once is okay, but any more than that and your entire day will be thrown off. A little beauty rest is okay, but a new study shows staying in bed 14 minutes after that…

WEBE Wellness: Why You Should Change When You Brush Your Teeth

WEBE Wellness: Why You Should Change When You Brush Your Teeth

Right before you head to the bedroom every night, you probably (hopefully) brush your teeth. But, if you have trouble falling asleep, consider doing that earlier. Taking a long time to fall asleep may have something to do with your pre-bed routine. And you may need to change it up. Even if you start dozing…