I learned this from the Disney On Ice folks! Listen…
WEBE Wellness: Beating Zoom Fatigue
Over the last few years, we’ve all had to adjust at work – one of the biggest being office meetings. We’ve all become Zoom experts, you’ve got to have the right camera so people can see you, and when someone goes dark on Zoom but still is part of the meeting, you might think they’re…
Morning Hack 1/16/2024 Increase Your Productivity By Doing This!
Set aside this much time! Listen…
WEBE Wellness: Drink Coffee To Beat Seasonal Affective Disorder
Even though the days are slowly beginning to get longer, with more snow on the way, you might be feeling the effects of Seasonal Affective Disorder. But believe it or not, there may be help – a cup of coffee. Changes in both light and weather makes us feel more anxious, it’s harder to concentrate,…
Morning Hack 1/15/2024 Use Your Ceiling Fan For Warmth!
Just find the direction switch! Listen…
Morning Hack 1/12/2024 Happy Quitter’s Day!
Second friday of January! Listen…
WEBE Wellness: Eat This 3x A Day To Help Your Heart
In the U.S., one out of every four deaths are caused by heart disease. Staying active and getting exercise will help against risk for cardiovascular disease, but there are some diet tricks that can help – including eating one type of food three times a day. Whole grains. A new study over the last 18…
Morning Hack 1/11/2024 Keep Your Glove Compartment Well Stocked!
Mechanics choices ! Listen…
WEBE Wellness: Doing Chores To Improve Your Brain Health
Most of us put off having to do household chores – but besides the fact that they need to be done, it can be great for your brain! A new study shows that older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health. Scientists…
Morning Hack 1/10/2024 Ideas For Your George Foreman On His Birthday!
You can get creative!