You wake up in the morning and you have a cup of coffee. That’s how your day starts – but, instead of having that first cup right away, if you give yourself some time, it may be better for you. Caffeine delay is a new trend – it’s where you wait an hour or so…

As the days are longer, we’re more active than ever. But to keep active and stay active, you want your heart to be healthy to keep up with everything that you’re doing. The American Heart Association has some tips on how to have a heart-healthy summer: Stay Hydrated – water is best, but plenty of…

Coming off a three-day holiday weekend, you probably felt like you ate way too much – I know I had too many hot dogs – but after you overeat, what should you do? Because, you know it’s going to happen again next holiday. Nutritionists say don’t immediately change your eating habits or fast – the…