WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

Some days you have iced coffee, others hot – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and diabetes. And the smell of freshly brewed hot coffee…

Milford Saint Patrick’s Day Parade Preview

Milford Saint Patrick’s Day Parade Preview

Allan chats with Mike McCabe from the Milford Saint Patrick’s Day Parade about what to expect for this year’s event – parking, parade route, best places to watch and much more. Join WEBE108 on parade day, Saturday, March 15 at 1pm!

WEBE Wellness: Don’t Eat This Before You Work Out

WEBE Wellness: Don’t Eat This Before You Work Out

Food is important to keep your body fueled, and eating shortly after a workout is important to building muscle. But what about eating before a workout? While it’s not wise to work out on an empty stomach, it’s even worse if you eat fried food before it! Fried foods – any kind – is the…

WEBE Wellness: Improving Your Memory

WEBE Wellness: Improving Your Memory

Do you always feel like you’re forgetting things? Names, where you parked, why you walked in the kitchen in the first place! Well, there are some things you may be doing that is ruining your memory. First, make sure you get enough sleep. A lack of sleep can reduce your ability to learn new things.…

WEBE Wellness: Being A Weekend Warrior

WEBE Wellness: Being A Weekend Warrior

You want to exercise – but doing it daily can be such a chore. But maybe you can sit out during the week and just be a weekend warrior – a new study shows exercising only on the weekends can do as much for your health as if you did it every day! To be…

WEBE Wellness: What To Do When You Don’t Want To Exercise

WEBE Wellness: What To Do When You Don’t Want To Exercise

You know exercise if good for you, but what do you do when you don’t have the energy for it? Here are some tips that professional trainers do when they don’t feel like working out: First, just do a few minutes – a workout doesn’t need to be long to be of benefit – 20…