As we age, we may find ourselves becoming more forgetful. The good news, is that there are steps you can take now to help keep your brain healthy and your memory strong: Follow a healthy diet – fruits, veggies, whole grains, fish, healthy fats all have nutrients like antioxidants and omega-3 fatty acids that boost…

It’s tough to break bad habits. And those revolving around food can be especially hard to break. But there are some we do daily that you should avoid, because it can be really harming your health: Don’t skip breakfast – it’s one of our worst habits – and you end up overeating the rest of…

Have you been getting by on just 5 or 6 hours of sleep? It’s possible, as nearly a third of us aren’t getting the recommended 7+ hours we need per night. A lack of sleep will affect your waking hours – in the short-term, a loss of attention span, poor decision-making, fatigue, and irritability are…

When times are tough, it’s a challenge to remain positive. But if you can do it – you might live longer. A new study found that optimism can add years to your life. This study lasted over two decades! They asked a lot of questions over the years of 160,000 people – and the ones…