When you go for fresh fruit, it’s usually because you want a quick and healthier snack option. But did you know there’s a fruit that can help you with your bones? Next time you’re in the produce aisle, grab some prunes. Prunes are rich in minerals, vitamin K, phenolic compounds, and dietary fiber—all which may…

You want to eat healthy tonight, but don’t have time to run to the supermarket? No problem – if your shelves are stocked for quick, nutritious meals. Canned food doesn’t have to just be full of sugars and sodium – there are some healthy ones to keep on hand that are just as healthy as…

If you like your morning coffee sweetened, instead of grabbing sugar, grab something else – maple syrup! A new study shows that there are lot of health benefits to using syrup – you get antioxidants that boost immunity and help with inflammation that you don’t get from refined sugar. You’ll also find better blood sugar…

When it comes to our eating habits, there are some foods you know you should consume in moderation. But there’s a handful that are particularly bad for our diets that you are really doing a number on our bodies, causing damage like weight gain, increased risk of heart disease and stroke, or worse. There are…

Let’s face it – many of us need glasses or contacts or some sort of help for our eyes as we age. For most of us, our vision deteriorates over time. Unless you’re Paul McCartney. He’s still writing and performing, and doesn’t need any vision help because of eye yoga! Back in 2010, he created…