Now that we’ve got a stretch of a little less humid weather, take advantage! Taking daily walks helps you in numerous ways – burning calories, helping with heart health, improving your physical fitness and mobility. But there’s a lot of other ways you probably didn’t even realize a brisk walk can help you mentally: You’ll…

If someone said you could add a year to your life just for cutting out ice cream, you might say you weren’t interested. But would you be interested in adding two decades to your life? A new study shows that there are eight habits that you should adopt by the age of 40, and you…

It’s not a new year, but with kids going back to school and Summer winding down, the first week of September is a good week to reset and think about your goals. Making new habits stick is hard, but not impossible, and there are a few steps to take to make achieving your goals easier.…

Some of us are early birds, and some of us are night owls – but when it comes to burning more fat through exercise, one time is better than the other to do it. Scientists have found that morning exercise can boost fat metabolism. Now the study was done on mice – but they found…