When it comes to fruit, there’s few more popular at your grocery store than a banana. While most of us go for a bright yellow, some claim that when they’re brown, they’re actually healthier? So, does the color and condition of a banana matter – green, yellow, or brown – when it comes to health?…

Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…

You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…

It’s the big day and you already know you’re going to be raiding your kid’s Halloween candy and sneaking a few pieces – but here’s what dentists say to avoid, what candy causes the most havoc on our teeth: #1 is gummies – because they take so long to chew, pieces get lodged in between…

You’re going to eat a lot of candy tomorrow for Halloween. And the day after. And there’s a good chance you’ve already raided your stash and will need to go out and buy more. But what’s the best way to counter all that sugar you’re ingesting? Have some sauerkraut! When you have too much candy,…