You eat right, you exercise, you stay healthy – but are you doing the right things, or are there some health myths you’ve subscribed to? Maybe you’ve heard that coffee stunts your growth. Not true – it’s really genetics, and the only real medical condition a cup of coffee will give you is a slight…

We all want to be liked. But if you want people to like you even more, there are three easy things you can do. First – be seen often. Being seen by people more often makes them more likely to enjoy being around you. And that also means, when you’re working from home, you have…

You already know drinking water is important to maintain health and hydration. But if you prefer sparkling to flat water, it might be damaging your teeth! Carbonated water is just as hydrating, but the fizzy water may not be giving you a nutrient you need. Carbonated water doesn’t have the fluoride that tap water has.…

When you woke up this morning, did you feel like you could go right back to bed for another night’s sleep? There are a few reasons why you might be waking up too tired: First, if you have a sedentary lifestyle where you sit all day and don’t exercise, your body may be too used…

Have you been feeling off lately? Not getting as much rest as you feel like you need? Well, this weekend may be the best weekend to take a nap. There are a few reasons why napping is actually good for our health: First, it can recharge your brain. Studies show that napping improves our memory,…