You know you should be eating breakfast every day – not just a cup of coffee on the go and calling it breakfast. Actual food. It’s important to have a high-quality meal to help you get through the workday and boost overall brain health. And you want to try to have it within an hour…
Try this! Listen…
Have you ever grabbed leftovers from the fridge and smelled it to make sure it was good to eat? Well, it turns out that really doesn’t work. Food scientists say there’s no way to tell if food is safe to eat based on smell – only if the quality has decreased. For instance, milk may…
Some of the everyday things we deal with! Listen…
You want to eat healthier, but sometimes that’s easier said than done. But it’s doable – and it may be as simple as just not going to the store! A new study shows that those who bought their groceries online spent a lot less on junk food than when they shopped in person. And it…
Keeps from getting brown too! Listen…
Perfect timing for our Brown Roofing CT Pizza and Brewfest!
You already know walking is good for you, and it’s fun to walk with a significant other – but if you’re doing that for exercise, a new study shows that having a partner may actually reduce the health benefits of walking! The study found that the slower walked didn’t speed up to keep up with…
From productive people! Listen…
If you want a bit more energy during the day, there’s a few things you can do each morning to help out the rest of the day: First things first – even before you get out of bed, take ten deep breaths. Closing your eyes and focusing on breathing can help you start the day…