WEBE Wellness: Tips To End Snoring

WEBE Wellness: Tips To End Snoring

When it comes to snoring, if you do it, you probably don’t care. But if someone else in the same bed does, it could be a problem. There are a few tricks you could ask them to do to help: First – ask them to sleep on their side. Because of gravity, sleeping on your…

Congrats Martha! Winner Of The WEBE108 Bigelow Tea 5 Question Quiz!

Congrats Martha! Winner Of The WEBE108 Bigelow Tea 5 Question Quiz!

Martha from Bethany won $$588 Monday, July 1 by answering all five questions of the WEBE108 Bigelow Tea 5 Question Quiz correctly! Here are all the questions and correct answers. Q1: As an Olympic Host City, Paris will make history doing this. A: Including a chunk of the Eiffel Tower in their Olympic gold medal. Q2: The…

WEBE Wellness: Home Surfaces You Should Be Cleaning (But Aren’t!)

WEBE Wellness: Home Surfaces You Should Be Cleaning (But Aren’t!)

We’re at the halfway point of the year, and have you not cleaned your home in a while? Well take stock because there’s a lot of stuff we overlook in our regular cleaning. A new study shows that the handle of your coffee maker has more bacteria than your toilet seat! The study did swab…

WEBE Wellness: Staying Safe This Summer

WEBE Wellness: Staying Safe This Summer

The final weekend of June is upon us, and the Fourth of July is next week, so you’re gonna be spending a lot of time outside in the near future. But it is important to stay safe and avoid potentially dangerous things this season. First, insect bites – use repellent, wear long clothing, since both…

WEBE Wellness: Keeping Fit On Vacation

WEBE Wellness: Keeping Fit On Vacation

If you’re headed on a Summer vacation soon, it that doesn’t mean while you’re away you need to take a vacation from your nutrition or exercise routines! Plan, and you’ll be able to stick to your fitness goals. Right at the beginning, instead of stopping for a fast-food lunch on the way, pack healthy snacks…

WEBE Wellness: Protecting Yourself Against Mosquitos

WEBE Wellness: Protecting Yourself Against Mosquitos

With the summer heat and humidity upon us, it’s a reminder that we’re in the middle of mosquito season. And that best way to avoid getting sick is to prevent mosquito bites. The CDC has some tips on how to do just that: First, if you’ve got stagnant water anywhere near your home, make sure…

WEBE Wellness: The Best Time Of Day To Lose Weight

WEBE Wellness: The Best Time Of Day To Lose Weight

Good news for early birds! The best way to lose weight is to exercise early in the morning – between 7 and 9am. After looking at exercise habits, a new study shows those who work out in the morning tend to have slimmer waists, and a lower BMI. Plus, they eat fewer calories overall and…