You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered. Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are…

Working out and building muscle isn’t just for show – it could help you live a longer, and healthier, life. A new study shows that regular muscle-strengthening can lead to a 10 to 20% lower risk of illnesses including cancer, heart disease, and diabetes. And the best part is all it takes is 30 to…

We know exercise is good to lower our blood pressure, but the motivation to exercise can sometimes be so difficult. So, take a bath instead! Researchers have found many of the same benefits in a hot bath as low-intensity aerobics. After a few minutes your heart rate will rise, and you’ll feel hot – it’s…

Whenever you have a pill to take, you need liquid to swallow it down with. But did you know you might be using the wrong type of drink to chase them with? A new study found that no matter if you take pills at morning, noon, or night, to wash it down with water only.…

You try to eat healthy as a general rule – but there’s something you can be doing that’ll help you out even further – and it all depends on the order you eat your foods. No matter what you do, eat starchy and sugary stuff last. There’s real science behind it – it helps if…