We’re gonna have a stretch of particularly hot, sunny weather is ahead of us – and when you head outside during the summer, it’s so important to keep your skin healthy. Here are some skin tips for the season: First and foremost – use sunscreen! Sunburns are never fun, and years of too much sun…

Yes, the heat wave is brutal. And hopefully you’ve got a working air conditioner. But is it working as well as it could be? There are a few things to be aware of. First, don’t constantly adjust the thermostat. Set it to the temp you want and forget it – if you drop it to…

The weekend is finally here! Your workweek is over, and you put 40 hours in – but if you worked more than that, it could have a negative effect on your health. Working too much increases your risk of stroke or heart attack – more than 55 hours a week increases risk by 35%. Plus,…

You know the benefits of exercise – it raises metabolism, it helps burn calories – and that’s after the workout is over to. But for how long? A new study shows it’s a bit longer than you might think – two full days! The study looked at those who don’t regularly work out and are…

Sitting in traffic is a way of life – and while that probably aggravates you, a new study shows that when traffic is moving freely, believe it or not, commuting could be good for our mental health! During the pandemic, experts found that for many who worked from home, they missed commuting – and it…