As we age, so do our brains – but there is a way to help keep our brains younger – learning a second language. Two recent studies looked at individuals who could at least understand a second language, and those who were most fluent did much better on cognitive tests. Scientists believe those who can…

If you want to add years to your life, all you need is five minutes. And this comes from an expert on longevity! A few quick things to do every day to extend your life starts with habit stacking. This is where you add something positive to what you’re already doing, like practicing mindfulness while…

First week of February and you’ve already forgotten about your new year’s resolution, right? Well, here’s something you can do that’s easy, and can help you look younger. Stay hydrated – that’s the trick. It’s important for your overall health, and a new study has found it’ll help you live longer – those who don’t…

Think back to when you woke up this morning, did you immediately reach for your phone? It’s not a good habit to begin the day immediately scrolling – but there are a few tips that can help you break the habit: First – use an actual alarm clock! Most of us use our phones, but…

Think back to last night – did you get enough sleep? Did you get that magic number of hours that you need – and, really, what is that number? Well researchers have the answer – seven hours is the perfect amount for mental health. If you’re between the ages of 38 and 73, you want…