Many of us suffer from high blood pressure – half of us over the age of 20 have it, and 75% over the age of 65. And you probably already know aerobic exercise can help you lower it – but a new study shows that you can lower your high blood pressure without moving! Running,…

If you want healthy gums, you know to brush and floss daily. But cutting calories will help too! A new study found it helps slow the progression of gum disease. The inflammation on gumlines was reduced with lower calorie diets – as well as inflammation in the entire body. It worked on the short-term as…

We’re in Pumpkin Spice Latte season, and there’s a good chance you’ll be having a few over the next month and a half. But have you ever wondered how much exercise you need to burn it off? Well, we have the answer! If you get a tall with nonfat milk and no whipped cream –…

Whether it’s hot or not, you need to drink water – but did you know you can make your water even more hydrating! There are a few things you can add to your water to boost its hydration! Cucumber is a great addition – if you look closely, you’ll notice the seeds are sort in…

If you kept yourself fit this summer, but worried with Fall approaching and you want to keep off the pounds, it’s doable – but there are a few sneaky things that contribute to weight gain to stay on the lookout for: If you focus on whatever calories come in need to get burned off, it…