We’re only halfway through February, but are you already feeling burned out and feel like you need time off already? Not just for a vacation, since deciding to take time off work can be a challenge, but to do it for mental health reasons makes it all that harder. Taking a sabbatical has been shown…

As we age, we may find ourselves becoming more forgetful. The good news, is that there are steps you can take now to help keep your brain healthy and your memory strong: Follow a healthy diet – fruits, veggies, whole grains, fish, healthy fats all have nutrients like antioxidants and omega-3 fatty acids that boost…

There are two things – how old you are and how old you feel. And for most of us, we don’t feel our age. A new study shows that we think or feel we’re about 20% younger than we are. Meaning a 30-year-old feels 24; a 40-year-old feels like they’re in their early 30s; and…