Some of us exercise before work, some when we head home – but is there a better time of day to do it – morning, noon, or night? A new study shows that those who exercise in the evening have a far lower risk of death compared to those who don’t exercise – 61% lower!…

So, you go to the refrigerator looking for a snack and you pull out a yogurt. After you peel the top back, you find that yogurt water at the top and you’re faced with two options – pour it off or mix it in? But which is the right thing to do? Leave it to…

It’s almost the end of the workday…you just gotta power through the last hour. But it can be a struggle, and keeping up a consistent energy level can be hard especially if you’re not snacking on the right foods during the day. While coffee is usually everyone’s go-to, actual food is usually a better option.…