If you had trouble getting your day started today, and it had nothing to do with staying up too, there are some easy morning habits you can start doing right away that’ll start your day off right. First thing in the morning is to write down something you’re grateful for – if you begin being…

If you have high blood pressure, your doctor will likely suggest going for walks to bring it down. But there may be a better option – and something you can do just as easily. Stretching. A new finding shows that those with hypertension show be stretching more. High blood pressure is a leading risk factor…

As the days are longer, we’re more active than ever. But to keep active and stay active, you want your heart to be healthy to keep up with everything that you’re doing. The American Heart Association has some tips on how to have a heart-healthy summer: Stay Hydrated – water is best, but plenty of…

The heat is on! If you’ve been able to manage without A/C so far, or if it breaks and you must go a few days without, there’s a few tips on how to make it through the rest of the summer: Keep windows closed and the blinds drawn – if the air is hot outside…

You know the benefits of exercise – it raises metabolism, it helps burn calories – and that’s after the workout is over to. But for how long? A new study shows it’s a bit longer than you might think – two full days! The study looked at those who don’t regularly work out and are…