Over the last few years, we’ve all had to adjust at work – one of the biggest being office meetings. We’ve all become Zoom experts, you’ve got to have the right camera so people can see you, and when someone goes dark on Zoom but still is part of the meeting, you might think they’re…

Even though the days are slowly beginning to get longer, with more cold and potential snow on the way, you might be feeling the effects of Seasonal Affective Disorder. But believe it or not, there may be help – a cup of coffee. Changes in both light and weather makes us feel more anxious, it’s…

In the U.S., one out of every four deaths are caused by heart disease. Staying active and getting exercise will help against risk for cardiovascular disease, but there are some diet tricks that can help – including eating one type of food three times a day. Whole grains. A new study over the last 18…

Most of us put off having to do household chores – but besides the fact that they need to be done, it can be great for your brain! A new study shows that older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health. Scientists…

This is the perfect weekend to take stock of things that you don’t need anymore. You might have some things hanging around the house that you can get rid of that will take a load off your mind, immediately helping your physical and mental well-being. The new year is the perfect time to get rid…