As the days are longer, we’re more active than ever. But to keep active and stay active, you want your heart to be healthy to keep up with everything that you’re doing. The American Heart Association has some tips on how to have a heart-healthy summer: Stay Hydrated – water is best, but plenty of…

The heat is on! If you’ve been able to manage without A/C so far, or if it breaks and you must go a few days without, there’s a few tips on how to make it through the rest of the summer: Keep windows closed and the blinds drawn – if the air is hot outside…

You know the benefits of exercise – it raises metabolism, it helps burn calories – and that’s after the workout is over to. But for how long? A new study shows it’s a bit longer than you might think – two full days! The study looked at those who don’t regularly work out and are…

Sitting in traffic is a way of life – and while that probably aggravates you, a new study shows that when traffic is moving freely, believe it or not, commuting could be good for our mental health! During the pandemic, experts found that for many who worked from home, they missed commuting – and it…

You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered. Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are…