It happens to us all – sometimes we need a little extra motivation. But if there’s no one around and you need a self-pep talk, refer to yourself as “you” and not “I”. A new study found that when talking to yourself in the second person – like “you can do this” – running performance…

If this nice stretch of weather has you enjoying the outdoors, running more, keep it up! But if you need to stop and walk occasionally, don’t worry about it – in fact, it’s good for you! Whether your goal is to build distance or conserve energy for the long haul, plenty of runners take walk…

It’s the start of a new work week, but did you dread it all day yesterday with a case of the “Sunday scaries”? That’s when you’ve got anxiety about the week ahead – it starts in the middle of the day when you realize the weekend is nearly over, builds throughout the evening, and may…

You eat right, you exercise, you stay healthy – but are you doing the right things, or are there some health myths you’ve subscribed to? Maybe you’ve heard that coffee stunts your growth. Not true – it’s really genetics, and the only real medical condition a cup of coffee will give you is a slight…

We all want to be liked. But if you want people to like you even more, there are three easy things you can do. First – be seen often. Being seen by people more often makes them more likely to enjoy being around you. And that also means, when you’re working from home, you have…