Sometimes after a long day, you don’t want to cook, and you grab something from the freezer. While frozen foods are great in a pinch, there’s a few you may want to avoid because of how unhealthy they are. Top of the list – TV Dinners may be fun to make, but they usually are…

If you’d like to lower your blood pressure, it could be as simple as not answering the phone. Being on the phone for 30 minutes a week can increase blood pressure by 12% – and that’s not from one phone call – that’s all the calls in total. And it doesn’t have anything to do…