WEBE Wellness: Eating Healthier When Dining Out

WEBE Wellness: Eating Healthier When Dining Out

We all love to go out to eat, but it’s important to remember that comes with unintended consequences – primarily, trying to eat healthy. But there are some easy tips to keep in mind when sitting down at a restaurant if you want to keep up your healthy lifestyle: • Keep track of calories –…

Win tickets to the CT Pizza & Brew Fest with Brown Roofing

Win tickets to the CT Pizza & Brew Fest with Brown Roofing

Listen to WEBE 108 this weekend for your chance to win a four pack of tickets to the Connecticut Pizza and Brew Fest with Brown Roofing happening at the Hartford HealthCare Amphitheater Sunday July 20th!  Contest Line: 800-WEBE 108 Keyword: Pizza Connecticut Pizza & Brew Fest with Brown Roofing is the ultimate pizza tasting event in the…

WEBE Wellness: 3 Seconds A Day To Build Muscle

WEBE Wellness: 3 Seconds A Day To Build Muscle

Building muscle is important, but many of us can’t find the time.  But that’s no longer an excuse – because all you need is 3 seconds! A new study shows that performing one bicep curl, at maximum effort, will give a 10% increase in muscle strength in just a month. So, 3 seconds day, for…