Do you have trouble getting up in the morning? Are you a notorious hitter of the snooze button? Well hitting it once is okay, but any more than that and your entire day will be thrown off. A little beauty rest is okay, but a new study shows staying in bed 14 minutes after that…
Tough tomato stains! Listen…
Right before you head to the bedroom every night, you probably (hopefully) brush your teeth. But, if you have trouble falling asleep, consider doing that earlier. Taking a long time to fall asleep may have something to do with your pre-bed routine. And you may need to change it up. Even if you start dozing…
Try these! Listen…
If you’ve put on a few unwanted pounds this winter, now’s the time to start thinking about getting ready for the spring and summer. Experts have a lot of different ways you can burn calories and lose weight – but this is a list of the easiest ones to do! First – sleep more! Sleeping…
Dangerous and messy! Listen…
In a new study of the most caffeinated states in the country, Connecticut is right in the middle at #27 – not too much, not too little – just enough. And that’s where we want to be, because while an occasional cup of coffee is good for you – there’s antioxidants and the caffeine helps…
Join us for Kids Helping Kids 3rd Annual Hope Day Saturday, February 22nd from 12 to 3 p.m. at UConn Stamford. Smashing the stigma around Mental Health! KHK youth volunteers have planned an interactive, family-friendly event to build a sense of community and offer resources to local families.
“Fire and Ice” will surely entice! The Wilton Chamber of Commerce together with our event sponsor, Fairfield County Bank proudly presents our annual Winter Carnival themed “Fire and Ice” on Sunday, February 2, from 12-3pm! Our annual event takes a twist this year with a captivating fusion of opposites, bringing together the warmth of fire…
One ingredient! Listen…