WEBE Wellness: Getting Organized For Better Health

WEBE Wellness: Getting Organized For Better Health

Did you know tomorrow is Get Organized Day! If that’s not motivation enough to do spring cleaning, the fact that getting organized can improve your health might! First, you’ll sleep better – if your bedroom is messy, studies have found your quality of sleep goes down. Plus, you’ll also breathe easier – a messy home…

WEBE Wellness: Tricking Yourself Into A Good Night’s Sleep

WEBE Wellness: Tricking Yourself Into A Good Night’s Sleep

Did you get a poor night’s sleep last night? The best way to recover – tell yourself you didn’t! A new study found how much our mood can be affected. And after a bad night’s sleep, just thinking you had a good one might benefit you more than if you did! Researchers looked at sleep…

WEBE Wellness: How Much Time Should You Be Sitting Each Day?

WEBE Wellness: How Much Time Should You Be Sitting Each Day?

You know you’re not supposed to just sit around all day – but being on your feet is impractical. What’s the right balance? Experts now have the answer! A new study found the exact time we should sit, stand, sleep, and exercise each day. And there’s plenty of time to relax, but we probably are…

WEBE Wellness: Take The Stairs

WEBE Wellness: Take The Stairs

If you work in an office building, you probably take the elevator to get to your floor – and chances are good you already know that it’s healthier to take the stairs. Well now we know just how much. Researchers have found that those who take the stairs rather than the elevator are far less…

WEBE Wellness: Avoid Bad Habits And Look Younger!

WEBE Wellness: Avoid Bad Habits And Look Younger!

We all want to do what we can to feel younger as we age, but there are things we can easily do so we continue to look younger as well. There are some bad habits to avoid that make us age faster. First, quit smoking – all kinds, including vaping, are bad for your skin.…

WEBE Wellness: Don’t Use These Products When Treating Cuts

WEBE Wellness: Don’t Use These Products When Treating Cuts

Well this is something we’ve all been doing wrong our entire lives. It’s apparently one of the biggest first aid myths – when you have a cut, don’t use hydrogen peroxide to clean it. Nor should you use rubbing alcohol! Most of us had our parents do it for us when we were little and…