WEBE Wellness: Should You Switch Morning Coffee For Lemon Water?

WEBE Wellness: Should You Switch Morning Coffee For Lemon Water?

If you head to social media, you may see a lot of influencers saying to skip coffee in the morning and drink lemon water instead. They say it will do everything from boost metabolism, break down, fat, and detox your body. Unfortunately, there’s no medical science to back any of that up. So, should you…

WEBE Wellness: Learning During Exercise

WEBE Wellness: Learning During Exercise

When you exercise you’re probably either listening to music or watching TV during cardio. But instead, you should be exercising your brain and doing some learning. Specifically learning another language. Learning a new language is harder as we age, but new studies show that it’s easier to learn a new language while exercising. When our…

Win Tickets To Happy Together

Win Tickets To Happy Together

Listen to Storm N. Norman every morning just before 8am to play the WEBE108 Bigelow Tea Five Question Quiz! Match all the answers and win the cash!  Contest Line: 800-WEBE-108 Just for playing this week you’ll win a pair of tickets to Happy Together at the Palace Stamford June 18th! THE “HAPPY TOGETHER” TOUR features along with…

WEBE Wellness: What Sleep Loss Does To Our Physical And Mental Health

WEBE Wellness: What Sleep Loss Does To Our Physical And Mental Health

A good night’s sleep is important for our overall health. How much sleep we need varies – but the bottom line is that we need it every night! A few nights of sleep loss can lead to deterioration of both your physical as well as mental well-being. And just one night of bad sleep creates…

WEBE Wellness: Is It Time To Change Your Exercise Routine?

WEBE Wellness: Is It Time To Change Your Exercise Routine?

If you regularly work out, congratulations! It’s not the easiest thing in the world but keep at it! However, just because you’re exercising regularly, are you getting everything out of it that you should be? There’s a chance you may need to change it up. Some signs to look out for: Constantly feeling sluggish. Yes,…

WEBE Wellness: Plane Snacks To Avoid

WEBE Wellness: Plane Snacks To Avoid

With spring break around the corner, if you’re planning to travel by air soon, make sure you don’t eat or drink any of these before you hop on the plane: Salty food – because of the dry air on the plane, many of us get dehydrated, but adding in a snack with a lot of…