Kaitlyn nominated Zhane for a WEBE108 Griffin Health Christmas Wish. Zhane got diagnosed with very aggressive breast cancer and immediately had to get a double mastectomy. She was just about to start a job before her treatment. She is a single mom to her two sons and is a very loving mother. Thanks to Ring’s End, we’re able to help give the kids winter clothes, presents, and groceries.
You still must have some! Listen…
The Reynolds foil people have the answer! Listen…
Sam nominated Cindy for a WEBE108 Griffin Health Christmas Wish. Cindy has lupus and is battling cancer, but even in the midst of her struggles she has rescued two animals and recently even saved a stranger’s life! Being on disability, Cindy lives on a very limited budget and puts her dogs before herself. Thanks to Curran Volkswagen, we’re able to give Cindy groceries and pet food.
Mersene nominated her friend who recently lost his wife during childbirth for a WEBE108 Griffin Health Christmas Wish. Thanks to Temple Lodge 65 Westport, we’ll be able to help him and his four-month-old and five-year-old daughters to help to make the holidays a little bit brighter.
Maureen nominated her co-worker Charmaine for a WEBE108 Griffin Health Christmas Wish. Charmaine works with the elderly or disabled and always take the extra step to ensure comfort, while also taking care of her four children at home. Thanks to Abriola Parkview Funeral Home, we’re going to spread the joy with gift cards for presents this year!
Christine nominated her student, whose family lost everything to a house fire earlier this season. The family is staying in a hotel nearby, but thanks to Cadillac of Greenwich they’ll be receiving a lot of essential supplies, clothing, groceries, and more to help get them back on their feet.
A few simple ingredients! Listen…
iStock / Getty Images Plus
If the big meal on Thanksgiving is giving you anxiety about how you can still enjoy yourself when you encounter all the rich foods on Thursday, but maintain healthy eating habits, there’s good news – you can!
It all depends on what you load up on your plate – here are your nutritious best bets:
Brussels sprouts – more than any other green veggies, they’ve got the most anti-cancer and anti-inflammatory properties – so whether they’re roasted or sautéed, grab them any way you can.
Cranberries are loaded with antioxidants – but make sure you get the whole berries; you won’t get the same benefit from the jellied sauce from the can.
Pears have similar health benefits as apples and are rich in fiber — about 20% of your daily needs — and a variety of vitamins and minerals Look for them in either your salad or dessert course.
All nuts are rich in vitamins, minerals, antioxidants, healthy fats, protein, and fiber, but pecans are the ones you’re most likely to see on Thursday.
And finally, one of the best ways to get anti-inflammatory antioxidants and vitamins is to grab sweet potatoes instead of mashed russets.
Image Credit: bhofack2 / iStock / Getty Images Plus
And some things they can have! Listen…