If you feel like you haven’t had a decent night sleep in a while, you’re not alone – two-thirds of adults say they haven’t had a complete, uninterrupted night sleep since they were a teenager!

A new study shows that most of us get about five hours of sleep per night – far less than the 7 to 9 hours recommended for adults by the National Sleep Foundation.

But even though we like to say we’ll “catch up” on our sleep over the weekend, most of us find our ability to sleep in drops off around age 25.

It may be a challenge, but prioritizing sleep is one of the best things we can do to help prevent illness, boost memory, and improve mood. But despite knowing this, it’s still a challenge to actually do.

There are supplements when we need help that have sleep-enhancing ingredients, like magnesium which help the body’s production of melatonin, or Valerian Root and Lemon Balm Leaf, which have antioxidants to support a calm and relaxed mood and you should be able to sleep like when you didn’t have real responsibilities!

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If you’re worried about the calories you’ll be consuming this holiday season, you may be considering a new diet that best fits you – whether it’s simply weight loss, or how easy it is to follow, or how healthy they are overall.

But if you’re simply looking to lose weight, the Flexitarian diet may be for you.

You’ll eat lots of fruits, veggies, whole grains, and plant-based protein. But if you’re craving meat, you can have that too!

It’s similar to the popular Mediterranean Diet – that’s where you’ll eat lots of produce and seafood, but dairy and meat are limited.

No matter what direction you want to go in, make sure you consult with a health care provider first, but if you’re looking to make some healthy choices, the right diet is out there for you!

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If you like your morning coffee sweetened, instead of grabbing sugar, grab something else – maple syrup!

A new study shows that there are lot of health benefits to using syrup – you get antioxidants that boost immunity and help with inflammation that you don’t get from refined sugar.

You’ll also find better blood sugar levels, which can help avoid diabetes. Plus, the study found that when people switched from sugar to maple syrup, their blood pressure dropped, they lost weight and had less harmful bacteria, so their digestion improved.

But the only catch is that it needs to be real maple syrup – Log Cabin won’t cut it.

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