You know staying up too late isn’t good for you, but going to bed early may not be either.

A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm.

The study found that for those who stay up and go to bed shortly before midnight, there’s a 12% greater risk of cardiovascular disease. And after midnight, the risk increased to 25%.

But even for those who are early risers, going to sleep before 10pm saw a 24% increased risk.

Unfortunately, they haven’t pinpointed why this is the case – the researchers believe our internal clock gets disrupted and that’s what has the adverse effect on our heart. But they looked at lots of factors like sleep duration, sleep irregularity, and whether people were early birds or night owls, but all the results still showed the best time for bed is between 10 and 11.

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Sometimes after a long day, you don’t want to cook, and you grab something from the freezer. While frozen foods are great in a pinch, there’s a few you may want to avoid because of how unhealthy they are.

Top of the list – TV Dinners may be fun to make, but they usually are low on veggies and high on salt – try to find something with low sodium and more vegetables.

Frozen pizzas usually have too much salt and saturated fat. Thin crust is healthier than thick, and veggies are better than meat lovers.

Frozen pot pies taste so good because they have some of the highest-calorie and fats than most

Corn dogs – hot dogs are unhealthy enough, so a battered covered one isn’t good for you either.

Keep an eye out for sweet-and-sour chicken – what makes it so sweet is all the added sugar.

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