About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: Get A Burst Of Energy From Your Freezer
The afternoon rolls around, and you don’t have time for that coffee break pick me up. So instead, head to the office kitchen, and put your head in the freezer! Seriously! It’s a tip from a neuroscientist at the University of California who claims that avoiding caffeine later in the day can keep you up…… Continue Reading
WEBE Wellness: An Unusual Relief For A Sore Throat
If you have a sore throat, relief may be in your refrigerator – pickle juice. An infectious disease specialist says it helps because of the high salt content – up to 5%. And the reason it helps is because it has a higher salt concentration than our bodies, so it helps draw water out of…… Continue Reading
WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee
Some days you have iced coffee, others hot – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and diabetes. And the smell of freshly brewed hot coffee…… Continue Reading
WEBE Wellness: Don’t Eat This Before You Work Out
Food is important to keep your body fueled, and eating shortly after a workout is important to building muscle. But what about eating before a workout? While it’s not wise to work out on an empty stomach, it’s even worse if you eat fried food before it! Fried foods – any kind – is the…… Continue Reading
WEBE Wellness: Improving Your Memory
Do you always feel like you’re forgetting things? Names, where you parked, why you walked in the kitchen in the first place! Well, there are some things you may be doing that is ruining your memory. First, make sure you get enough sleep. A lack of sleep can reduce your ability to learn new things.…… Continue Reading
WEBE Wellness: Being A Weekend Warrior
You want to exercise – but doing it daily can be such a chore. But maybe you can sit out during the week and just be a weekend warrior – a new study shows exercising only on the weekends can do as much for your health as if you did it every day! To be…… Continue Reading
WEBE Wellness: What To Do When You Don’t Want To Exercise
You know exercise if good for you, but what do you do when you don’t have the energy for it? Here are some tips that professional trainers do when they don’t feel like working out: First, just do a few minutes – a workout doesn’t need to be long to be of benefit – 20…… Continue Reading
WEBE Wellness: Healthy Alternatives To Drinking Plain Water
You know that the best thing you can drink is water. But, if you’re bored of water, there are a few other beverages that are nearly as healthy. Topping the list is decaffeinated coffee or tea. Caffeine free is better as it can leave you dehydrated. Coconut water is loaded with electrolytes like potassium and…… Continue Reading
WEBE Wellness: Finding Exercise Motivation
You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…… Continue Reading
WEBE Wellness: The Best Time Of Day To Weigh Yourself
Spring’s around the corner, and you might be looking to start working on that beach body. But if you want to help prevent gaining a few pounds, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really help…… Continue Reading
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