About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: The Healthiest Foods At Thanksgiving
If the big meal on Thanksgiving is giving you anxiety about how you can still enjoy yourself when you encounter all the rich foods on Thursday, but maintain healthy eating habits, there’s good news – you can! It all depends on what you load up on your plate – here are your nutritious best bets:…… Continue Reading
WEBE Wellness: Getting More Sleep
If you feel like you haven’t had a decent night sleep in a while, you’re not alone – two-thirds of adults say they haven’t had a complete, uninterrupted night sleep since they were a teenager! A new study shows that most of us get about five hours of sleep per night – far less than…… Continue Reading
WEBE Wellness: The Best Diet You Haven’t Heard Of
If you’re worried about the calories you’ll be consuming this holiday season, you may be considering a new diet that best fits you – whether it’s simply weight loss, or how easy it is to follow, or how healthy they are overall. But if you’re simply looking to lose weight, the Flexitarian diet may be…… Continue Reading
WEBE Wellness: Maple Syrup In Coffee??
If you like your morning coffee sweetened, instead of grabbing sugar, grab something else – maple syrup! A new study shows that there are lot of health benefits to using syrup – you get antioxidants that boost immunity and help with inflammation that you don’t get from refined sugar. You’ll also find better blood sugar…… Continue Reading
WEBE Wellness: The Best Fruit For Your Bones
When you go for fresh fruit, it’s usually because you want a quick and healthier snack option. But did you know there’s a fruit that can help you with your bones? Next time you’re in the produce aisle, grab some prunes. Prunes are rich in minerals, vitamin K, phenolic compounds, and dietary fiber—all which may…… Continue Reading
WEBE Wellness: Eat This For Weight Loss
You know the old saying that breakfast is the most important meal of the day. But it also may be the most important meal for weight loss – if you’re eating the right breakfast. And eggs may be one of best weight loss foods of all! They’re high in protein, which helps build muscle, and…… Continue Reading
WEBE Wellness: The Healthiest Canned Foods
You want to eat healthy tonight, but don’t have time to run to the supermarket? No problem – if your shelves are stocked for quick, nutritious meals. Canned food doesn’t have to just be full of sugars and sodium – there are some healthy ones to keep on hand that are just as healthy as…… Continue Reading
WEBE Wellness: The Foods That Wreck Our Health
When it comes to our eating habits, there are some foods you know you should consume in moderation. But there’s a handful that are particularly bad for our diets that you are really doing a number on our bodies, causing damage like weight gain, increased risk of heart disease and stroke, or worse. There are…… Continue Reading
WEBE Wellness: Fat Burning Supplements Already In Your Pantry
Now that you’ll be spending more time inside as the weather cools, you don’t want to get sedentary and put aside your healthy habits. But is there more that you could be doing? Are there supplements that you could take that would help you burn fat? There’s a few – and make sure you consult…… Continue Reading
WEBE Wellness: Yoga…For Your Eyes?!?
Let’s face it – many of us need glasses or contacts or some sort of help for our eyes as we age. For most of us, our vision deteriorates over time. Unless you’re Paul McCartney. He’s still writing and performing, and doesn’t need any vision help because of eye yoga! Back in 2010, he created…… Continue Reading