If you work in an office building, you probably take the elevator to get to your floor – and chances are good you already know that it’s healthier to take the stairs.
Well now we know just how much.
Researchers have found that those who take the stairs rather than the elevator are far less likely to die young. And not by a small difference. Stair takers are nearly 40% less likely to die from cardiovascular disease – and almost 25% less likely to die from any cause.
The more stairs you climb, the better the benefit – whether that’s at home or work or even the mall – take the stairs whenever, and wherever, you can!
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