Building muscle is important, but many of us can’t find the time. But that’s no longer an excuse – because all you need is 3 seconds!
A new study shows that performing one bicep curl, at maximum effort, will give a 10% increase in muscle strength in just a month.
So, 3 seconds day, for 30 days – it’s less than 2 minutes total for the entire month!
However, it’s not sufficient for true muscle building goals – but the study does show that it can work. And you also to have to do it complete and properly – lift all the way up, hold it, and then lower it back down.
But if you can do it once…well once is all you need!
Image Credit: diego_cervo / iStock / Getty Images Plus