If you feel stressed, the best thing you can do is eat something. But not just anything you find in the fridge – dieticians have a list of the best foods that help alleviate anxiety.
And topping the list is something you’ll probably have a bunch of very soon – pumpkin seed. They’re high in magnesium, which helps to calm down the brain.
Fish like tuna is high in vitamins that help to regulate moods, and salmon has those omega-3 fatty acids which reduces inflammation and increases serotonin.
Orange juice isn’t just for breakfast – the vitamin C also helps with inflammation, just make sure you find 100% fruit juice.
And what do you want to avoid when you feel stressed? Cookies, cakes, ice cream and caffeine can all increase stress and anxiety levels.
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