When it comes to prioritizing health, it won’t just make you feel better, but it came make you look better as well. And there’s an easy way to do that without the gym – just be more thoughtful to others.
It’s not philosophy – it’s science – being compassionate affects the aging process.
There’s something in our DNA called telomeres which decrease as we get older and causes us to age – but scientists say those who are compassionate, loving, and empathetic have telomeres that stay stronger longer.
So even if you’re coworkers annoy you, be more patient and you’ll end up looking younger!
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